In order to make best use of their footballing skills, a player must first have the fitness to be able to make an impact over the full 90 minutes. Don't let Fitness be the reason that you don't play well. With my help you can make make sure you boost your aerobic fitness and strength before stepping onto the pitch.
We should all aim to eat a healthy, varied diet based on the principles of the eat well guide and this is also the case when you are active. When physically active, your body will use up more energy (calories). This can help with weight control or if you are not looking to lose weight, you may find you need more food to replace the extra energy used. It is also important to keep well hydrated.
Eating well for physical activity and sport can have many benefits including: